At F.A.S.T. Fitness and Lifestyle, we have dedicated ourselves to helping everyone we coach achieve the best version of themselves. Our comprehensive approach and years of expertise in fitness have set us apart. We are fully committed to positively impacting the lives we touch through our affordable - personalized programs, ready-made programs, and a range of other products designed to accelerate your well-being and overall quality of life.
Whether you are looking to take your first step into a better you, or you are wanting to hit new PR's, we are sure we can make it happen!
Ready To Start Today?
Explore Our F.A.S.T. Programs
Our On-Demand, done-for-you F.A.S.T. programs are integrated into our app designed to help you challenge yourself and transform your life. Accountability is key, and we have put the emphasis on being held accountable. Whether you're a beginner or a seasoned athlete, our tailored fitness solutions provide a clear path to achieving your goals. Find the program that fits your lifestyle and unlock the best version of yourself.
You're just one F.A.S.T. click away from your BEST you!
Challenge Today. Change Tomorrow.
F.A.S.T. ON-DEMAND
PROGRAMS
Ready to Start Today?
Explore Our F.A.S.T. Programs
Our On-Demand, done-for-you F.A.S.T. programs are designed to help you challenge yourself and transform your life. Whether you're a beginner or a seasoned athlete, our tailored fitness solutions provide a clear path to achieving your goals. Find the program that fits your lifestyle and unlock the best version of yourself.
You're just one F.A.S.T. click away from your BEST you!
Challenge Today. Change Tomorrow.
BLITZ
Crank up the intensity and push your limits! This high-energy program focuses on fast-paced workouts designed to torch fat and skyrocket your endurance.
GLUTE GRENADE
Shape, tone, and strengthen your glutes with this targeted program. Unlock explosive power while sculpting your lower body.
HAVOC
Unleash total body havoc with this all-out fitness assault. Combining strength, conditioning, and explosive movements, this program will push you past your limits and redefine your physical capabilities.
ALPHA
Ready to pack on muscle? This bulking program combines intense weight training to help you maximize gains in just four weeks.
EVO 90
EVOlve your body and unlock your potential in 90 days! This ultimate transformation program combines strength training and mental toughness to help you get ripped.
HABIT HARMONY PRO
Achieve balance in fitness and life with this comprehensive program that combines habit-building, strength, and mindfulness for sustainable progress.
IGNITE
Kickstart your fitness journey with this beginner-friendly program using resistance bands. Build strength, improve mobility, and establish a solid foundation for future success.
IRON REIGN
Build raw strength and master heavy lifts with this program. Perfect for those who want to dominate the weights and take their strength training to the next level.
F.A.S.T. ON-DEMAND
PROGRAMS
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ALPHA
Ready to pack on muscle? This 4-week bulking program combines intense weight training to help you maximize gains in just four weeks. Rinse and Repeat.
BLITZ
Crank up the intensity and push your limits! This high-energy program focuses on fast-paced workouts designed to torch fat and skyrocket your endurance.
EVO 90
EVOlve your body and unlock your potential in 90 days! This ultimate transformation program combines strength training and mental toughness to help you get ripped.
GLUTE GRENADE
Shape, tone, and strengthen your glutes with this targeted program. Unlock explosive power while sculpting your lower body.
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HABIT HARMONY PRO
Achieve balance in fitness and life with this comprehensive program that combines habit-building, strength, and mindfulness for sustainable progress.
HAVOC
Unleash total body havoc with this all-out fitness assault. Combining strength, conditioning, and explosive movements, this program will push you past your limits and redefine your physical capabilities.
IGNITE
Kickstart your fitness journey with this beginner-friendly program using resistance bands. Build strength, improve mobility, and establish a solid foundation for future success.
IRON REIGN
Build raw strength and master heavy lifts with this program. Perfect for those who want to dominate the weights and take their strength training to the next level.
WHY CHOOSE F.A.S.T. FITNESS AND LIFESTYLE
Done-For-You Programs
Our ready-made programs are designed and tested to get results. Whether you're a complete beginner or experienced athlete, we have designed programs to start making your dreams an affordable reality, TODAY!
Expert Personalized Coaching
Our custom tailored approach ensures that you receive personalized coaching and support to reach your fitness and lifestyle objectives. No matter your skill or experience level. We will make it our mission to help you challenge yourself today in order to change yourself tomorrow!
Comprehensive Accountability and Fitness
Experience a comprehensive, accountable and affordable approach to fitness that includes responsible nutritional expertise, professionally designed fitness programs, and lifestyle guidance to help you scale up.
Empowering Transformation
Feel the overall difference with increased energy levels, boosted confidence, and an overall positive impact on your well-being. Fitness isn't just about looking good, its about increasing your confidence, state of mind and your quality of life on so many other levels.